Are you a guy with a dotting wife, girlfriend, fiancée or just a partner? Then, as nature dictates, they ask for sex. But there is a little problem: your littler man just won’t rise to the occasion. “It must be because am drunk. This has never happened before” you say. However, deep down you know that it is not the first time. The truth is that you just can’t seem to get an erection and even when you do it lasts for just a split second: long enough for just a piss and no tangible sex. Now what you don’t know at this stage is that you have erectile dysfunction.
What is erectile dysfunction (ED)?
This is a condition where a man is unable to get an erection for a period long enough to participate in coitus that is satisfying for both him and his partner. You know that firm erection that will not leave your partner high and dry? Yes, the kind you used to spot when you were 17.
Who can be affected?
This condition, as shown in a research termed as the Massachusetts Male Aging Study, will mostly affect older men over the age of 40 years. This research showed that over 50% of American men, who were between the ages of 40 and 70 at that time, were experiencing erectile problems. According to DR. Munikrishnappa, a clinical instructor at the University of Saint Louis, this tendency is mostly because men in this age bracket have generally become weak as regards to muscles and hence even their penile muscles will have dwindled in strength.
However, not all erectile dysfunction types
are caused by age. To the contrary, there are other factors like stress, obesity, and diabetes that can bring forth this condition. A type like vasculogenic ED will happen when the heart is unable to supply enough blood to the penis in order to keep it erect while another like psychogenic ED will happen when you are anxious, stressed or just psychologically preoccupied with other things. Now, remember that your male member needs to be throbbing with blood all through in order for you to enjoy sex and your brain must also be as involved as intensely as possible all through and hence blood flow and state of the brain will highly impact the span time of your arousal. In essence, what this should tell you is that ED is not a reserve for the aged but a condition that can occur to any man irrespective of his age.
But this does not mean that you should suffer ED all your life. No, not even if you are Methuselah’s age mate. And no, you don’t necessarily have to go the Viagra way. You can improve your erection spans through erectile dysfunction exercises
. These are exercises that help strengthen the penile muscles and also enhance blood flow to your member. A good example in this category is the kegel exercises. This is where you stop your urine flow mid-way and hold for a few seconds before releasing again. This should be done for around ten times each day. When you do this, you will be strengthening your penile muscles and hence ensuring that they are strong enough to take you through the pleasure journey. In addition, experts also advice a ditch of the sedentary lifestyle and instead opt for an active one. This postulation was informed by a study was done in the US that showed that men who spent lots of their time watching TV were at a higher risk of developing erectile dysfunction as compared to their counterparts who were always on the move.
This is why it is important to exercise regularly. Preferably, you should engage in aerobic exercises because they will not only help deal with your erection troubles, but also with other underlying factors like stress and obesity that may be fueling your erection troubles. In essence, you can improve your performance in bed significantly through exercise because it will offer you better blood flow, lesser stress and over all stamina and endurance.
Among the biggest blows to any man’s ego is the inability to perform in bed. This happens when you are unable to hold an erection throughout the love making process. This is what is referred to as erectile dysfunction(ED). On average, this condition will befall men who are over 50 due to age-related factors like weakened muscles and age-related issues like diabetes, but can also occur in younger men due to factors like obesity, stress and heart conditions. However, you can be able to reduce its effects if you exercise regularly. But it is important to seek medical help as this condition may be signaling a major health problem like heart disease.